EVERYONE and their mother wants to lift heavy weights, but is lifting heavy weights the key to lifting heavy? It makes sense right, I train hard, I lift heavy weights, therefore I should be strong and keep making PR’s….
Going Through The Motions | NYC Weightlifting
We all know that Weightlifting is a sport of technique and strength, the balance between the two is key. What I’ve found in training is that many just go through the workout routine as a task list, “1,2,3,4, I’m done!” Continue Reading
Pause Split Jerk | NYC Olympic Weightlifting
The Pause Split Jerk
The Importance of the First PULL | Olympic Weightlifting NYC
I believe the ‘First Pull’ is too often overlooked, it should get a LOT more respect!