For a while now, Fusion coach has wanted me to type a blog post about meditation. I’ve been reluctant for a couple of reasons, however. Firstly, despite a month long program living as a Chinese Humanitarian Buddhist monk, I’m a novice at any kind of meditation. Secondly, there are many kinds of meditation and the kind that I have familiarity with is in some ways antithetical to weightlifting.
Foundations
The other night I had a great dinner conversation about Weightlifting and learning the basics first before you try to start to implement other forms of “questionable” techniques such as:
Early Arm Bend
I was looking up some of my videos for the this post and came across Pendlay’s review on the early arm bed. He hit pretty much all the points I wanted to go over so instead of rewriting it all here is his video:
Positioning and Weightlifting
When it comes to Weightlifting we all know its about positioning. No matter how strong or powerful you are, technical efficiency at high percentages are key.