When it comes to Weightlifting we all know its about positioning. No matter how strong or powerful you are, technical efficiency at high percentages are key.
“Unwritten Rules” of Weightlifting Part 3 | NYC Weightlifting
It’s been a little bit since we’ve gone over some of the “Unwritten Rules of Weightlifting”, if you haven’t read them yet here are the previous ones:
11/17/12 Saturday Training | Manhattan Weightlifting
Training has been hectic because our gym was recently sold over to a new owner, because of this Fusion Weightlifting may need to find a new home. It’s an unfortunate situation but the guys had to focus on training despite this heavy cloud over us.