Sorry for the late posts guys, been pretty busy.
Not Mobile? You Still CAN Olympic Weightlift
If you’re as stiff as the “Tin-Man” you may write off Olympic Weightlifting, since one of the main attributes to compete is mobility/flexibility. But I have Continue Reading
Foundations
The other night I had a great dinner conversation about Weightlifting and learning the basics first before you try to start to implement other forms of “questionable” techniques such as:
Early Arm Bend
I was looking up some of my videos for the this post and came across Pendlay’s review on the early arm bed. He hit pretty much all the points I wanted to go over so instead of rewriting it all here is his video: