Lately we’ve been having some platform rule breakers either due to ignorance or plain stupidity so I thought I’d go over a few basic rules that every fitness professional and Weightlifter should know.
Weightlifting Competition!
Sundays competition was great, there were some really big lifts from people all around the tri-state area. For Andrei this was his very first competition and he did amazingly well at maintaining composure and hitting a PR in both lifts! This Continue Reading
Success
As weightlifters, we strive for success in our lifts. For many of us, if not most of us, that means technical completion of the lifts. However, I think that success can also be measured by a different standard: the resolve to attempt again when one misses a lift.
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Saturday Training 1/19/13
Saturday was a good session over all for everyone, some of the guys were out of town so it was a little more relaxed than typical but we’re progressing nicely. Hopefully we’ll keep moving as scheduled and be prepared for a meet in March. This will be an interesting journey as the guys have school, work, exams, family vacations etc… that will interrupt the progressions, while this is difficult as Coach from the programming standard, I realize that it is important to have family time and personal time away from the gym too.