Clean & Jerk Complex | Olympic Weightlifting (NYC)

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This will get your grip, traps, legs, and shoulders pretty good. I’d first start light until you can maintain position with heavier weight. Keep in mind that this is NOT meant to increase technical efficiency or strength but just a fun complex to increase work capacity.

Thanks to “No Neck” aka “Meatball” for doing the quick complex.

“No Neck” now known as “Meatball”


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