This week was a little different. Alex had a big test on Saturday, so he lifted Friday and made some very nice PR’s
90k Snatch
110k Clean and Jerk
*he’s starting to meet the bar a little better and not overextending as much.
James had a tougher Saturday workout so we worked more on technique. James as been juggling a LOT-
3rd year law
Just kidding, we all know Law school is tough!
Internship
Training
Over all I’m very happy with the way the team is developing, they are getting both mentally and physically stronger. We’ll do some low volume workouts this week and focus on recovery, so that they all are at 100% for the competition this weekend!
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