Saturday Training went pretty well, Snatches were a bit off so we took it down and focused a TON on positioning. Keep in mind that those little technical errors you get away with, with lighter weights become BIG errors with heavier weight. For those that ignore positions, it WILL catch up to you sooner or later. Train SMART!
Cleans went pretty well, James hit a 9K PR in the clean after a few positioning cues.
124k Clean:
Alex with a easy 90k Clean and Jerk:
100k C&J
We’re still working on finishing with a faster pull in the 2nd and 3rd and really hammering down a straight extension. All in all, I’m very happy with the results so far, I expect our guys to be making some nice PR’s come 9/16!
Feel free to leave a comment or questions and make sure to follow us through the yellow asterisks on the bottom right corner…if the suggestion block post is up, you can just click “X” and you’ll see the “*Follow” button.