The dip positioning for a jerk is as crucial as the first pull for the lifts (Snatch- Clean & Jerk). Just like the pulls, with Team Fusion we focus on a straight up and down position.
Key Points for the Dip:
- Weight on the heels
- Dips with torso upright
- Controlled descent- otherwise you could separate from the bar and ruin the timing
Here is a quick video of common dip mistakes: